Govern Well Thy Appetite, Part 1.
Vegetarian
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| Lettuce, Tacuinum Sanitatis, 1400. |
One of my favorite historic vegetarian dishes to make is cooked greens. Alternately called buttered worts in the 16th century, sallat in the 17th century or simply greens, these are nothing more than spinach, collards, mustard greens, cabbage and any other leafy vegetable. Greens are some of the first vegetables available during the growing season & some of the last before the frost hits. They are ideal for year round events, fast to prepare & adaptable for a variety of time periods. The most basic preparation is simply cooking until soft & dressing with butter or oil, but other ingredients & spices are sometimes included depending on the tastes of the era & the whims of the cook.
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| Salad dish, c.1800-1810. Victoria & Albert Museum and Salad Bowl, 1728. The Met. |
Sallets in general consist of certain Esculent Plants and Herbs, improv'd by Culture, Industry, and Art of the Gard'ner: Or as others say, they are a Composition of Edule Plants and Roots of several kinds, to be eaten Raw or Green, Blanch'd or Candied; simple, and per se, or intermingl'd with others according to the Season.
A Boyled Sallet.
Take Spinage and boyle it and chop it, and when it is chopt, poure it in a little Pipkin, with Corance, sweete Butter, Vinagre, and Sugar, boyle them altogither, and when they are boyled put it in a dishe, and lay sippets round about, and strew suger upon them and serve them out.
Spinach
Be careful to pick it exceeding clean, then wash it in five or six waters. Put it into a saucepan that will just hold it without water. Throw a little salt over it and cover it close. Put your saucepan on a clear quick fire and when you find the spinach shrunk and fallen to the bottom and the liquor that comes out boils up, it is done Then put it into a clean sieve to drain and just give it a gentle squeeze. Lay it on a plate and send it to table with melted butter in a boat.
Labels: 16th Century, 17th Century, 18th Century, 19th Century, Recipes


















